{"id":153,"date":"2023-01-25T15:58:47","date_gmt":"2023-01-25T15:58:47","guid":{"rendered":"https:\/\/tracklementsglobal.com\/2023\/01\/25\/stir-fried-sweet-sour-chicken\/"},"modified":"2023-01-25T15:59:05","modified_gmt":"2023-01-25T15:59:05","slug":"stir-fried-sweet-sour-chicken","status":"publish","type":"post","link":"https:\/\/tracklementsglobal.com\/no\/en\/stir-fried-sweet-sour-chicken\/","title":{"rendered":"Stir Fried Sweet &amp; Sour Chicken"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>Cooking Directions<\/h2>\n<p>Serves: 4<\/p>\n<p>Put the marinade ingredients in a bowl and add the chicken, mix well. Leave to stand for 15 mins (or longer if possible) then roll the chicken in corn flour until coated. Heat some oil in a pan until almost smoking hot and deep fry the chicken for a couple of mins until crisp. Place on to a tray and set aside.<\/p>\n<p>Heat the remaining oil in a frying pan and add the carrots, onion, peppers, oyster mushrooms and bean sprouts. Stir fry quickly for 1 min.<\/p>\n<p>Add the <a href=\"https:\/\/tracklements.co.uk\/ketchups\/proper-tomato-ketchup\">Proper Tomato Ketchup<\/a> mix and bring to the boil. Add the fried chicken, pineapple and a pinch of Chinese five spice, mix well and season.<\/p>\n<p>Serve with rice or noodles and garnish with chopped spring onion.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>4 chicken breasts (sliced into 1 \u00bd cm slices)<\/li>\n<li>corn flour for coating<\/li>\n<li>50ml vegetable oil<\/li>\n<li>2 carrots, halved lengthways and sliced thinly at an angle<\/li>\n<li>\u00bd onion, halved and sliced<\/li>\n<li>1 red pepper, sliced<\/li>\n<li>1 yellow pepper, sliced<\/li>\n<li>handful oyster mushrooms<\/li>\n<li>handful bean sprouts<\/li>\n<li>120g fresh pineapple, diced<\/li>\n<li>Chinese five spice<\/li>\n<li>salt and pepper<\/li>\n<li>4 spring onions, sliced<\/li>\n<\/ul>\n<p>For the marinade:<\/p>\n<ul>\n<li>2 tbsp soy sauce<\/li>\n<li>1tbsp white wine<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>3 tbsp of grated ginger<\/li>\n<\/ul>\n<p>Seasoning:<\/p>\n<ul>\n<li>150g <a href=\"ketchups\/proper-tomato-ketchup \" target=\"_blank\" rel=\"noopener noreferrer\">Tracklements\u00a0Proper\u00a0Tomato Ketchup<\/a><\/li>\n<li>200ml water<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"woocommerce \"><\/div>[\/vc_column][\/vc_row]<\/p>\n<div class=\"woocommerce columns-1 \">\n<div class=\"products elements-grid basel-products-holder  pagination-infinit row grid-columns-4\" data-min_price=\"\" data-max_price=\"\" data-source=\"main_loop\">\t<div class=\"product-grid-item basel-hover-standard product  col-md-3 col-sm-4 col-xs-6 first  post-0 post type-post status-publish format-standard has-post-thumbnail hentry\" data-loop=\"1\" data-id=\"1174\">\n\n\t\t<div class=\"product-element-top\">\n\t<a href=\"https:\/\/tracklementsglobal.com\/no\/en\/product\/proper-tomato-ketchup\/\">\n\t\t<div class=\"product-labels labels-rounded\"><span class=\"attribute-label product-label label-term-totw-silver-2010 label-attribute-pa_awards label-with-img\"><img decoding=\"async\" src=\"https:\/\/tracklementsglobal.com\/wp-content\/uploads\/sites\/2\/2023\/01\/TOTW-SILVER-2011.jpg\" title=\"totw-silver-2010\" alt=\"totw-silver-2010\" \/><\/span><span class=\"attribute-label product-label label-term-gluten-free label-attribute-pa_dietary-info\">Gluten Free<\/span><span class=\"attribute-label product-label label-term-vegan label-attribute-pa_dietary-info\">Vegan<\/span><span class=\"attribute-label product-label label-term-vegetarian label-attribute-pa_dietary-info\">Vegetarian<\/span><\/div><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"382\" src=\"https:\/\/tracklementsglobal.com\/no\/wp-content\/uploads\/sites\/16\/2023\/06\/Proper-Tomato-Ketchup-600x764.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Riktig tomatketchup|\" srcset=\"https:\/\/tracklementsglobal.com\/no\/wp-content\/uploads\/sites\/16\/2023\/06\/Proper-Tomato-Ketchup-600x764.png 600w, https:\/\/tracklementsglobal.com\/no\/wp-content\/uploads\/sites\/16\/2023\/06\/Proper-Tomato-Ketchup-236x300.png 236w, https:\/\/tracklementsglobal.com\/no\/wp-content\/uploads\/sites\/16\/2023\/06\/Proper-Tomato-Ketchup-768x977.png 768w, https:\/\/tracklementsglobal.com\/no\/wp-content\/uploads\/sites\/16\/2023\/06\/Proper-Tomato-Ketchup.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t<\/a>\n\t\t<div class=\"basel-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"quick-view\">\n\t\t\t\t<a \n\t\t\t\t\thref=\"https:\/\/tracklementsglobal.com\/no\/en\/product\/proper-tomato-ketchup\/\" \n\t\t\t\t\tclass=\"open-quick-view quick-view-button\"\n\t\t\t\t\trel=\"nofollow\"\n\t\t\t\t\tdata-id=\"1174\">Quick View<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"swatches-wrapper\">\n\t\t\t<\/div>\n<\/div>\n<h3 class=\"product-title\"><a href=\"https:\/\/tracklementsglobal.com\/no\/en\/product\/proper-tomato-ketchup\/\">Proper Tomato Ketchup<\/a><\/h3>\n\n\n\n<div class=\"btn-add\">\n\t<\/div>\n\n\n\n\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Cooking Directions Serves: 4 Put the marinade ingredients in a bowl and add the chicken, mix well. Leave<\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,44,52],"tags":[109,107],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-easy","category-recipes","category-simple-suppers","tag-proper-tomato-ketchup","tag-storecupboard-staples-bundle"],"acf":[],"_links":{"self":[{"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":1,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/posts\/153\/revisions\/1797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracklementsglobal.com\/no\/en\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}